Get Better Sleep
SUMMARY Do you struggle with falling asleep or staying asleep? Maybe you lay down to sleep and it’s like your mind just “goes into overdrive” and you can’t shut it down. Or maybe you work a nightshift and it’s difficult to rest soundly during the day… Good quality sleep is crucial to health, longevity, maintaining…
Handle Your Stress to Keep Your Immune System Strong
SUMMARY Have you ever work really hard to the point of exhaustion and then got sick? That’s no coincidence! Stress can be a killer to the immune system. Prolonged stress can have a negative impact on our physical and emotional health as it wears down our immune system. Excessive work, sleep deprivation, poor eating habits,…