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Get Better Sleep

SUMMARY Do you struggle with falling asleep or staying asleep?  Maybe you lay down to sleep and it’s like your mind just “goes into overdrive” and you can’t shut it down.  Or maybe you work a nightshift and it’s difficult to rest soundly during the day… Good quality sleep is crucial to health, longevity, maintaining…

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Handle Your Stress to Keep Your Immune System Strong

SUMMARY Have you ever work really hard to the point of exhaustion and then got sick?  That’s no coincidence!  Stress can be a killer to the immune system. Prolonged stress can have a negative  impact on our physical and emotional health as it wears down our immune system.   Excessive work, sleep deprivation, poor eating habits,…

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Keep Your Environment Clean & Safe from Environmental Threats

SUMMARY: Create ease of mind and feel empowered to take control of your health using powerful natural products known to kill superbugs like MRSA in hospitals. On Guard foaming hand soap to wash your hands. Highly effective at disinfecting and killing harmful germs yet gentle on the skin.  Great for sensitive skin. On Guard oil:…

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6 Steps to Staying Centered in the Middle of Social & Political Unrest

When it’s hard energetically, emotionally and spiritually to function: 1. Lean into your spiritual practice When we do this, we’re tuning in, breathing more deeply, we’re grounding, and it can be comforting, uplifting, strengthening.  It can bring peace and a feeling of stability. If we forget or get lazy, then it’s easy to get overwhelmed….

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Staying Well Part 2- Additional Support for the Immune Compromised

SUMMARY: For someone who is immune compromised, it’s normal to be worried and more cautious durning a worldwide pandemic. Here are some additional powerful action steps you can take to strengthen your immune system: Eliminate as much fear as possible. Living in fear stresses out our body which then compromises our immune system. Don’t be…

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Staying Well Part 1- Keep Your Immune System Strong Naturally

Summary How can we stay well in times of uncertainty?   -With a threat to our health or those we love, and so much mixed information about what is real and what is not, it can be tough to navigate daily life with peace and certainty. -In times like this, it is crucial to keep our…

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